5 Barriers to Fitness Over 40 - and How to Get Your Groove Back!

What makes a seasoned woman? Time. Like a good wine, she's complex. Life experience has taught her that she is not defined by her chronological age. If you're a seasoned woman you know your health is your most precious asset. You know that the best gift you can present to the world is a healthy YOU - physically, mentally, and emotionally.

But if you're over 40 and especially if you're over 45, you've probably realized that keeping fit and healthy isn't the same game you played in your 20's and 30's. Maybe you can't lose weight as easily as you once did. The same workouts aren't producing the same results. Every woman over 40 knows that feeling of frustration when she's gained a few extra pounds, or of not being able to work out as intensely as she once did. Busy lifestyles make healthy eating and exercising even more challenging.

While we're not all the same, every woman needs to exercise and embrace healthy eating habits. I've identified 5 of the biggest barriers to staying fit after age 40 - and how you can overcome them. I want you to challenge your beliefs about eating, exercising, and how you look. Learn your individual "factory settings" and how you can naturally and intuitively stay fit and healthy. Staying fit isn't about feeling bad. It's about feeling strong.  And having fun - not stressing about every forkful of food or every minute on the treadmill. Remember, you become what you believe! Be the beautiful, seasoned woman you are - it's the spice that makes the dish!

 Barrier 1: The cookie cutter syndrome

Your body has specific factory settings that are unique to you. What you may not know is your body naturally wants to take you to your optimum weight (not Jessica Alba's or Angelina Jolie's) as long as you don't fight it. You just have to reacquaint yourself with you and stop using cookie cutter programs that don't address YOUR special needs! Yes, it might be harder to lose or maintain your weight once you hit your forties and fifties, but when you understand how your individual body works, you can get results faster and maintain them easier.

You'll look great and feel even better. Take off your clothes and take a good look at yourself in the mirror. Like a lobster that discards its old shell and grows new shells throughout its lifetime, you have the power to throw off old images of your body and embrace who you are right now - without beating yourself up about it. Start paying attention to your body. Follow its wisdom.

You are not doomed to either being overweight or to being on a perpetual diet. Once you accept the body you were born with, you can return to your unique, normal weight - as nature intended. What I'm strenuously against is the endless pressure to be THIN. That's a huge part of the problem. The data from some treatment centers shows a steady increase in eating disorders in women over the age of 40. We're all different. Some bodies are meant to be soft and curvy. Others are naturally sharp and angular. That's the beauty of diversity. Accepting and loving the unique beauty of your body will set you free and give you confidence and power!

Barrier 2: Minding Your Metabolism

Nutrition is essential to metabolism. Everyone is familiar with the word "metabolism", but not a lot of people know what it means. You probably know someone who can eat anything they want and not gain weight. Well if you believe some people are just born with robust metabolism....it's a myth!

The truth is, you are not the victim of your metabolism - you are the creator of your metabolism. There's no mystery. Food is simply energy. Your body requires energy to function. Food in the form of protein, carbohydrates and fat are your main sources of energy (calories). Take in more energy than you need from any of these and your body will store it as fat.  You need to eat smarter, not less. Lose the mindset: "eat less, weigh less." Restricting your calories will guarantee you a slower metabolism. The act of HEALTHY eating - which is prompting your body to process the supportive foods frequently - guarantees a faster metabolism. A faster metabolism means your body becomes a fat burning machine.

Barrier 3: Diet Addiction

Diets don't work.

The health and fitness industry is banking on the fact that you either don't know this or won't believe it. But if you've tried to lose weight in the past on any kind of fad diet and you've gained the weight back and then some, you know what I mean. I know, you're probably thinking you have to be on a diet forever to have any kind of permanent weight loss. But nothing could be further from the truth.

With rare exceptions, most people were born into normal weight bodies. But then we learned to diet instead of eating intuitively. Dieting signals deprivation to your body and sparks a biological drive to prime the body to maximize food intake and minimize energy burned to save itself. Making the best food choices is your secret weapon in the quest for over 40 fitness. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. The goal here is to be FIT and HEALTHY and look great for YOUR body type.

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