Being Regular: 3 Times a Day Keeps the Doctor Away!

• Very young children, as they may need supplemental food to ensure proper growth and protein.


• Women that are pregnant and nursing, as they may require more iron and protein, although a raw foods diet can be supplemented with plenty of foods that when combined provide complete proteins.


• People with chronic illnesses especially those that affect the blood.


• People that have problems with bone density, although a doctor may clear them to participate in a raw food diet.

Remember these categories do not necessarily exclude you from a diet; you may simply need to consult with a doctor and nutritionist prior to starting. Among the especially delicious treats associated with the raw foods diet include carob and coconut milk!

Sincerely yours,

Omid

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