Food for Bodybuilders and Atheletes

Broccoli: You should try and have at least two servings of these vegetables every day. You can eat broccoli cooked but I prefer to eat it raw.

Spinach: Spinach is a great tasting addition to a healthy diet.

Asparagus: Asparagus is one of the best green vegetables to eat if you are a powerlifter or bodybuilder.

Water: An often neglected aspect of a healthy diet. You should aim to consume around two to three litres of pure water every day

Low fat milk: Milk is full of calcium and contains a mixture of whey and casein protein.

Flaxseed oil: Flaxseed oil is a great addition to a healthy bodybuilding diet.

If you focus your diet around a good selection of the foods above you will find your progress in the gym improves dramatically. A healthy nutrient rich diet is perhaps the most important aspect of gaining serious muscle or losing fat and is what really separates the men from the boys when it comes to serious strength and muscle gains.

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