Pak Budi, 40 tahun, menikmati santapan sate kambing Pak Kumis langganannya. Ia tampak sangat menikmati menu favoritnya itu. Namun, istrinya malah tampak was-was. “Pak, sudah, daging kambing panas kan, pak! Nanti darah tinggi lho!...
A lot of people want to get a set of defined abs but never get around to actually doing something about it. They either think it will be too much work or that they will never be able to get great looking abs. Well that's just nons...
If you are satisfied with your body and you feel like there’s nothing about it you would want to change then this article is not for you. For those of you who want to change the way your body looks, then keep reading. Losing wei...
Want to lose weight fast? These are 10 easy to follow simple diet tips which will help kick-start your first few pounds, help you shed those last few pounds or just give your weight loss program an added boost when you hit a plate...
One day I went to visit my aunt. She was in the kitchen putting some vinegar into a tumbler which she then filled up with water. What on earth was she doing drinking vinegar? It sounded like an awful drink until she explained. Yo...
One of the simplest ways to increase your weight loss is to speed up your metabolism. Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort- yes including when y...
Metabolism is the rate by which the body produces and consumes energy and calories and is partly determined by the amount of muscle we have. The more muscle the higher the metabolic rate. Several factors affect the metabolism suc...
Cholesterol over the years has gotten a bad name and most people view it as something that must be avoided and eliminated completely from their lives. What most people fail to realize because of the misinformation they've been fed...
A high blood cholesterol level is something that needs to be taken very seriously because it is one of the main risk factors for increased chances of arteriosclerosis, heart disease, and stroke. One of the best ways to deal with t...
Who could believe that a black-purple colored berry could be so powerful? Yet, if you examine the claims made for the Acai Berry, that’s what you see. This small, round berry-like fruit has created a great deal of excitement an...
There are so many diets on the market at the moment that it becomes difficult to know which ones to give a go, which diets are easy to follow and which ones actually work. This article aims to give a basic run down of the types of...